Open up your range of motion and ensure better form when exercising!
In this movement series, we will build on the basics of opening movements to improve range of motion of the joints and access better form when you are exercising. Gentle and available to various levels of fitness.
Mondays November 10, 17, 24 (No class Nov 3)
7:30am-8:15am
$20 drop in per class or class card available here
Private and small group sessions are available!
